4/14/2019-Coastal Delaware Running Festival




Held at Cape Henlopen State Park, this race is flat and fast. Except for a short section in town, it is mostly on boardwalk and gravel trail, with great views of the wetlands and Delaware Bay. Also Jen and I got to do some great state tax free shopping at several outlet malls in Rehoboth Beach!
Unfortunately I developed blisters on the soles of both feet!
 Despite good conditions, I came in at 3 hours 23 SECONDS, but good enough for first and only in my age group. Also great swag in the goody bag, and pizza, pasta, fruit and salad at the finish. I gave away my beer coupons to another runner. I hope he made it home safely!

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